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Drinking Water

Water benefits for health include:

• First, water can help weight loss. By drinking water before eating, you can lose weight. This is because additional H2O helps us eat less by making us feel full and increasing our metabolism

• Second, water helps our digestion to be healthy. Water helps dissolve fat and soluble fiber. Water also encourages waste that prevents constipation and reduces the burden on our kidneys and liver

• Lastly, water prevents headaches naturally. We are sometimes exposed to migraines. Migraines are caused, sometimes, by not drinking much water. Water helps heal headaches by drinking two to four cups of water to heal a headache within one to two hours

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