Green Tea
Benefits
of Green Tea include:
• First, green tea
improves brain function and makes you smarter. Green tea contains caffeine,
known as a stimulant, but not as much in coffee. Caffeine leads to improvements
in various aspects of brain function, including improved mood, time, and
memory.
• Second, green tea
contains bio-active compounds that improve health.
• Third, antioxidants in
green tea can reduce the risk of various types of cancer. As we know,
antioxidants have protective effects against cancer.
• Fourth, For your
information, do not add milk to your green tea because it can reduce the
antioxidants in it.
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